Its almost time for the Rock N' Roll Marthon! And what is more important than having the right running shoes, having your bib number and info packet or having the correct running attire? Eating well prior to the race of course! You need to eat a good meal or meals prior to race day in order to have the energy to power through the marathon. To help you carb up, a few local business are offering some carb up specials for Friday,November 7th, and we have also provided a few suggestions to help you get ready for the marathon. Also remember to hydrate, hydrate and hydrate! Good luck to all those running in the marathon!
“The Rock N Roll Rotini”: Rotini & Steamed Veggies, with your choice of Marinara or Alfredo sauce.
Summer Pasta Primavera -Farfalle pasta with sautéed squash, zucchini, mushrooms, tomatoes & broccoli in lemon-garlic cream sauce (can add chicken/ tofu/steak/salmon or shrimp)
Blowin Smoke Southern Cantina
Blacked Fish- Blackened fish with mixed greens, pineapple salsa, fresh cilantro and house-made lime crema.
Potatoes, specialty potatoes and sweet potatoes- The “Sugar Momma” Mashed sweet potato with toasted almonds, cinnamon, butter & marshmallows. Offering 10% off to any Rock N' Roll Marathon runner.
On Tybee Island:
Tybee Social Club
Caribbean Curry Fish- Bowl of seasoned fish & sweet potatoes with herbed sauce of the island over a bed of cilantro lime rice.
Jambalaya Pasta- Shrimp, Chicken and Andouille sausage with penne pasta in a Cajun cream sauce with sautéed vegetables.